Measure Right Every Time You Cook

Measurement & Substitution Guide

Not all salts measure the same, and even small differences can impact your results. Use this chart to easily convert between salt types and measurements so you can season with confidence in any recipe.

SALT CONVERSION CHART

If you need to swap one type of salt for another, this chart helps you adjust measurements accordingly. Use it as a quick reference to maintain the intended taste and balance in your cooking and baking.

Salt conversion table
TABLE SALT COARSE SEA SALT FINE SEA SALT KOSHER SALT CANNING & PICKLING SALT COARSE HIMALAYAN PINK SALT FINE HIMALAYAN PINK SALT
1/4 teaspoon 1/4 teaspoon 1/4 teaspoon 1/4 teaspoon 1/4 teaspoon 1/4 teaspoon 1/4 teaspoon
1 teaspoon 1 teaspoon 1 teaspoon 1 1/4 teaspoons 1 teaspoon 1 teaspoon 1 teaspoon
1 tablespoon 1 tablespoon 1 tablespoon 1 tablespoon + 3/4 teaspoon 1 tablespoon 1 tablespoon + 1/4 teaspoon 1 tablespoon + 1/4 teaspoon
1/4 cup 1/4 cup 1/4 cup + 1/2 teaspoon 1/4 cup + 1 tablespoon 1/4 cup 1/4 cup + 1 1/2 teaspoon 1/4 cup + 1 teaspoon
1/2 cup 1/2 cup + 1/4 teaspoon 1/2 cup + 1 teaspoon 1/2 cup + 2 tablespoons 1/2 cup 1/2 cup + 1 tablespoon 1/2 cup + 2 teaspoon
3/4 cup 3/4 cup + 1/4 teaspoon 3/4 cup + 1 teaspoon 3/4 cup + 3 tablespoons 3/4 cup 3/4 cup + 4 teaspoons 3/4 cup + 1 tablespoon
1 cup 1 cup + 1/2 teaspoon 1 cup + 1 teaspoon 1 1/4 cups 1 cup 1 cup + 2 tablespoons 1 cup + 4 teaspoons
2 cups 2 cups + 1 teaspoon 2 cups + 1 tablespoon 2 1/2 cups 2 cups 2 1/4 cups 2 cups + 3 tablespoons

SALT SUBSTITUTION CHART

Different types of salt measure differently due to variations in crystal size and density. Use this chart to convert between common salt types and ensure consistent flavor in your recipes.

Recipe Calls For: Table Salt Natural Sea Salt Coarse Kosher Salt Coarse Sea Salt Fine Sea Salt Coarse Himalayan Pink Salt Fine Himalayan Pink Salt
Table Salt
Natural Sea Salt
Coarse Kosher Salt
Coarse Sea Salt
Fine Sea Salt
Coarse Himalayan Pink Salt
Fine Himalayan Pink Salt

* Conversions apply when replacing one Morton product with another. Not applicable in other cases.

Morton Salt
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