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Prep Time: 20 Minutes (marinate 1 hour) Servings: 4
Directions
Season each filet with 1 teaspoon oil, lemon juice and seasoning blend. Marinate in refrigerator 1 hour.Heat remaining olive oil in skillet. Add garlic and onions; cook and stir until onions are soft. Stir in spinach, red peppers and dill. Cook and stir 1 minute; cool. Evenly spoon spinach mixture onto each filet. Roll; place seam side down in greased baking pan. Sprinkle rolled filets with additional no salt seasoning blend. Bake at 350°F, 20 to 25 minutes or until fish flakes easily with a fork. Season to taste with Morton® Salt Substitute. * TIP: If sole filets are 5 to 6 inches wide, cut in half lengthwise before stuffing and rolling. **TIP: Nature's Roasted Garlic recipe may be substituted.