Glazed Filet of Tuna Sandwich
Recipe Summary
Meaty tuna is spread with a creamy mustard sauce, broiled, and served with mango chutney and arugula on a whole wheat bun to make a substantial and heart-healthy sandwich.
- Main Dish
Servings: 4
Directions
Preparations:
Brush fish with oil; sprinkle with Morton® Kosher Salt. Squeeze juice from lemon on each fillet/steak. Place on broiler pan, cover and allow to marinate 15 minutes. Spread 1 tablespoon mustard-mayonnaise sauce on each tuna steak.
Cooking:
Broil until fish is opaque*** and flakes easily with a fork, about 8 to 10 minutes, turning once. Lightly toast sandwich buns. Spread each half with chutney, then top with arugula leaves. Place tuna steak on bottom half of bun; top each with dollop of mango chutney; spread to coat top of fish. Cover with top half of bun; cut sandwich in half and serve immediately.
Tips:
* May be grilled.
** If ready-to-use mustard-mayonnaise sauce is not available, substitute 1 tablespoon prepared Dijon mustard and 3 tablespoons prepared mayonnaise.
*** A 1-1/2 inch thick fish fillet will take about 15 to 20 minutes to cook through.
Fish takes about 10 minutes per inch of thickness to be cooked through.
Brush fish with oil; sprinkle with Morton® Kosher Salt. Squeeze juice from lemon on each fillet/steak. Place on broiler pan, cover and allow to marinate 15 minutes. Spread 1 tablespoon mustard-mayonnaise sauce on each tuna steak.
Cooking:
Broil until fish is opaque*** and flakes easily with a fork, about 8 to 10 minutes, turning once. Lightly toast sandwich buns. Spread each half with chutney, then top with arugula leaves. Place tuna steak on bottom half of bun; top each with dollop of mango chutney; spread to coat top of fish. Cover with top half of bun; cut sandwich in half and serve immediately.
Tips:
* May be grilled.
** If ready-to-use mustard-mayonnaise sauce is not available, substitute 1 tablespoon prepared Dijon mustard and 3 tablespoons prepared mayonnaise.
*** A 1-1/2 inch thick fish fillet will take about 15 to 20 minutes to cook through.
Fish takes about 10 minutes per inch of thickness to be cooked through.
Ingredients
4 6-ounce tuna fillets or steaks*
1 tablespoon olive or vegetable oil
1 1/2 teaspoons Morton® Coarse Kosher Salt
1 whole lemon, halved
1/4 cup prepared mustard-mayonnaise sauce**
4 whole wheat sandwich buns
1/2 cup prepared mango-style chutney
1 cup arugula leaves, loosely packed
1 tablespoon olive or vegetable oil
1 1/2 teaspoons Morton® Coarse Kosher Salt
1 whole lemon, halved
1/4 cup prepared mustard-mayonnaise sauce**
4 whole wheat sandwich buns
1/2 cup prepared mango-style chutney
1 cup arugula leaves, loosely packed
You may also like:
Morton® Coarse Kosher Salt
Available Sizes:
- 1 lb. box
- 1 lb. canister
- 3 lb. box
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